Mind Health

Counselling Walsall NHS counselling service

Counselling Walsall charity funded counselling service

Bereavement Walsall bereavement support

Cruse National bereavement support service

Rethink mental illness The Walsall Support Hub

Samaritans If you need to speak to someone 24/7

Kooth Youth support for stress and anxiety

Beacon Alcohol and substance misuse support based in Walsall

Beat Eating disorder support

Mindfulness A highly rated online mindfulness course

Mindfulness Highly recommended by the NHS for mindfulness support

Beating the Blues Online CBT support

Mood Gym Online CBT support

Living life to the full Online CBT support

MIND Online support chats and groups

Be Mindful Mindful online course

Calm Harm Self harm support app

Think Ninja 10 - 18y mind health support app

Worry Tree Stress and worry support app

Shout 85258 24/7 text support

Childline Support for young people

Be Gamble Aware If you want help for gambling

CALM Telephone and web chat support

Silver Line Telephone support for older adults

Papyrus Getting you past suicidal thoughts

The MIX Support for under 25y olds

SANE Open 4pm-10pm every single day

Citizens Advice Help with financial difficulties

Gut-Brain link What's Gut got to do with it?

Private counselling services Search for a private counsellor

Why tribes help A fascinating video on why depression happens

The Expectation Effect You can 'expect' yourself to be better

Anxiety tamed Video explaining three tips to control anxiety

Action for Happiness Inspirational videos to go grab happiness back

Lifestyle medicine The way you live your daily life has a massive impact on your mind

Breathing in a new way How can breathing reduce your anxiety?

CBT online NHS programme A short CBT onsline course to help yourself feel better

Gambling support service A West Midlands support service

Dr Sagoo guides Short videos on how to help your life

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