Gut

Gut and brain link Doctor talks briefly about how your gut affects your brain

Food and mental health Short talk on how food affects your minds health

Gut bugs How gut bacteria are vital for your health

Rainbow food [EXTERNAL PDF LINK] Eat the colours of the rainbow for health

BANT resources A site dedicated to gut health to make you feel well

How to open your bowels properly A totally bizarre video showing the proper way to go to the toilet

How to open your bowels properly Pics of how to sit to open your bowels properly (PDF, 273KB)

Plant based diets Information about the benefits of eating plants

FIT test Video showing how to do a FIT test

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