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Portland Medical Practice
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Gut

Gut and brain link Doctor talks briefly about how your gut affects your brain
Food and mental health Short talk on how food affects your minds health
Gut bugs How gut bacteria are vital for your health
Rainbow food [EXTERNAL PDF LINK] Eat the colours of the rainbow for health
BANT resources A site dedicated to gut health to make you feel well
How to open your bowels properly A totally bizarre video showing the proper way to go to the toilet
How to open your bowels properly Pics of how to sit to open your bowels properly (PDF, 273KB)
Plant based diets Information about the benefits of eating plants
FIT test Video showing how to do a FIT test

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Portland Medical Practice

Anchor Meadow, Aldridge, Walsall, West Midlands, WS9 8AJ

  • 01922 450950
© Neighbourhood Direct Ltd  2025
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