Walsall Heart Care Posted or Updated on 18 Mar 2025

Walsall Heart Care Keep it Healthy Program

Our Keep it Healthy Program can help you if you suffer with high blood pressure, diabetes, high cholesterol, arthritis or if you are overweight. This medically supervised exercise program has been developed to improve general health and fitness and can help manage cardiovascular risk factors.

How can this help you?

·         Assisting and encouraging you to make healthy lifestyle choices

·         Building your self-confidence and increasing your fitness

·         Exercise and a healthy lifestyle can help to reduce the risks of developing heart related health issues.

·         Exercise helps prevent muscle wasting

·         Exercise can help reduce fatigue, and can in fact boost your energy

·         Physical activity can help improve mental health

·         Exercise can help maintain weight

Benefits

Exercise in a friendly safe environment - Supervised by our team of Health Care Professionals

• Well-equipped large air conditioned gym
• Individually prescribed exercise program
• Healthy eating advice/Healthy Lifestyle classes
• Tai-Chi Classes with qualified instructors Tai-Chi Streetly or Tai-Chi Walsall
• Blood pressure & weight checks
• Day or Evening After Care Service After Care Walsall or After Care Streetly
• Flexible programmes including Home/Online Rehab Programme
• Counselling 
• Heart Support Group to gain support and attend some of our social activities
• Opportunity to meet other people in same/similar situation
• Family, friends, carers welcome
• Showers and changing rooms
• Car Parking

If you have a long term condition such cancer, stroke, TIA or diabetes our Keep It Healthy programme can also help you to manage your condition.

This programme consists of 16 sessions at £2.50 per session.  You can choose to do your 16 sessions in our gym or Tai-Chi classes or a combination of both.  If you are interested in finding out more about this programme please call 01922 725050 or email Paul.Boden2@nhs.net